Front Pelvic Floor Exercises

posted on 31 January 2012 | posted in General

Initially try this seated until you get the hang of the exercise fully.

Sit back in a chair with your legs placed hip width apart.
Place a soft medium sized squashy ball, cushion or pillow in-between your knees.
Squeeze your front pelvic floor as if you are trying to stop urine.
At the same time, squeeze your knees together whilst pulling your tummy muscles in and up.

I often get asked "How many times a day should I do the pelvic floor exercises?" The answer - The more you do these, the better control you will have.

It may take a little while to master and remember ... PRACTICE MAKES PERFECT!




 
Share this blog entry: