Rear Pelvic Floor Exercises

posted on 4 February 2012 | posted in General

Initially try this seated until you get the hang of the exercise fully.

Sit back in a chair with your legs placed hip width apart.
Tie an exercise band or a pair of stretchy tights loosely around your knees until they are hip width apart.
Squeeze your rear pelvic floor as if you are trying to stop passing wind.
At the same time, pull your knees apart whilst pulling your tummy muscles in and up.

I often get asked "How many times a day should I do the pelvic floor exercises?" The answer - The more you do them, the better control you will have.

It may take a little while to master and remember ... PRACTICE MAKES PERFECT!


 
Share this blog entry: